the missing link
in most self-care programs
Let's face it, there are many programs out there which teach you how to provide yourself with some ease from tension and pain.
But none of them teach you how to instantly resolve common discomfort by harnessing the power of the proprioceptive nervous system.
The Body Ease Program is a cutting edge video program that helps you to re-establish ease and comfort in your body, so that you can live pain free. This video contains 40 minutes of simple and effective self care exercises. There are over 25 exercises available to help you restore balance in your body. The video is presented in shorter segments allowing you to follow along easily, while working with a particular area of your body. We believe self care should be easy!
In addition to the video, you will have access to an eBook that provides you with information about this effective modality, ergonomic tips for computer users, and helpful details about the self care exercises in the video. We think you'll find this program easy to use and helpful!